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May 18,2007
Inside People: Medical experts lukewarm about dietary supplements
by Ryan Ori

Nutritional supplements and vitamins nourish the body and the economy.

One study, conducted by Information Resources Inc. and published in the Journal of the American Medical Association, found that well in excess of $2 billion was spent on supplements and vitamins in the United States in 2006.

POPPING YOUR NUTRIENTS - Most doctors would agree that it is better to eat your vitamins than to pop supplements. CNS Illustration by Teressa Hargrove. 
Is that an indication science is being put to use by the masses, or a sign of society's desire for instant solutions? Probably both, according to medical experts.

"Pills are easy," said Golda Ewalt, a registered dietitian at OSF Saint Francis Medical Center in Peoria, Ill. "We live in a society where we want a quick fix. We want it now. Give me a pill and make me better."

Physicians and dietitians recommend meeting all nutritional needs through diet. They temper those expectations with the reality that today's fast-paced world doesn't always make way for three square meals.

"If you ate a balanced diet, you would not need any supplemental vitamins," said Pat Cole, clinical nutrition manager at Proctor Hospital in Peoria. "That's going to be the official stand of a dietitian.

"However, realistically, the way Americans eat, we don't always choose the right things - fruits, vegetables, grains, dairy foods and those kinds of things."


Grocery store aisles of pills can be overwhelming. Physicians and dietitians warn of rampant misinformation on the Internet. They recommend consulting with a professional before trying anything more than a multivitamin. Yet, even medical experts admit their opinions sometimes vary widely.

"That's a big controversy," said Dr. Jill Carnahan of Methodist Medical Group at Peartree in Peoria. "If we all ate perfectly with whole foods, and the soil had plenty of nutrients, we shouldn't need supplemental vitamins. But in the standard American diet, we're very depleted in nutrient-rich foods. People are typically eating processed, boxed foods that have very, very little nutrients and high calories. They get full before they get the nutrients they need.

"The second thing is, our soil has been over-farmed and depleted of nutrients. Unless it's small-farm, organic food, a lot of the soils have really been depleted. Even our produce and fresh foods don't have the vitamin content that they did 100 years ago. Because of all that, I think supplementation is a good idea."


Because supplements are neither food nor drugs, they are not regulated by the FDA.

The Dietary Supplement Health and Education Act of 1984 prohibits supplements from claiming they treat, diagnose, prevent or cure a disease. Generalized claims are allowed.

Dr. Stephen Hippler, an internist at the OSF St. Francis Center for Health, recommends simple steps, such as the daily use of aspirin for those at risk of heart attack or stroke. But he views the claims of supplements with skepticism.

"I think people cling to the notion that because they're promoted as 'natural,' they're safe and will work," Hippler said. "Yet, some of the most deadly and potent agents are also natural, like botulism toxins. Just because something is natural doesn't mean it's safe. In our society, we've equated natural with safe. That's not accurate, and it's potentially a dangerous assumption."


Some usage is widely accepted, such as calcium pills for those at risk of osteoporosis.

Omega-3 fats, available from many fish and in pill form, are believed to aid heart patients.

There are some indications chromium picolinate improves glucose control.

"It all depends on your sources," said Dr. Jeffrey Barra, who has a family practice at Proctor's Lake of the Woods Medical Center in Dunlap, Ill.

"The American Diabetic Association I would consider a pretty good source, and they endorsed (chromium picolinate). Like anything, you've got to be sure you're monitoring your blood glucose while you're taking this stuff."

Other people, such as heavy smokers or drinkers or those on dialysis, also can suffer depletions of certain vitamins and minerals. Medication also can cause depletions.


So can supplement overuse.

"I don't have a problem with taking a multivitamin, but if someone starts taking a lot of individual vitamins, it may upset the balance," Cole said. "If your body gets too much of something, it can deplete something else. And you could potentially be wasting your money."

Supplements also can interact adversely with medicine.

"People sometimes don't consider vitamins and supplements as medication," Ewalt said. "It's very important to make sure that the physician knows exactly which vitamins and supplements they're taking - especially if they're going for surgery. Some supplements thin the blood, which would not be good if that was in their system when they had surgery."


Antioxidants are the new rage, available in drinks such as green tea or via extract sold in pill form. But dietitians stress other sources of antioxidants.

"You can get plenty of antioxidants through fruits and vegetables - specifically, colorful fruits and vegetables," said Ashley Simper, a St. Francis dietitian. "If green tea is something you like, more power to you. We're, of course, going to promote getting your vitamins and minerals and antioxidants through food."

Carnahan emphasizes education and moderation. She recommends only familiar, proven brands.

"I think supplementation is good, but it can be harmful if it's the wrong ones," she said. "It's definitely a two-edged sword. I have patients come in with a list of 30 things they're taking. That could be doing a lot more harm than good."

Copley News Service

2329 times read

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  • MEET THE MALADY---ON WAY TO FIND REMEDY ! ( BEWARE OF AYURVEDIC FOOD SUPPLEMENTS ) Ayurveda believes that nothing is good for everybody, and everything is good for somebody. Whereas the science of Ayurveda was created by the ancient “rishis” ( sages ) for the all round health benefit of the mankind, but of late it has become an easy tool at the hands of certain greedy individuals and organizations who are playing fraud and deception against the society and are unduly making fat profits. They are making whimsical and unscientific alterations, deletions, and additions in a tailor-made style in certain ancient Ayurvedic formulations, and are selling these attractive-appearing pseudo- medicines as food supplements at exorbitant price, in colorful and glittering packagings. Quackery in the food and health market in India has of late become more rampant and serious than in the United States or anywhere else in the world. It has been found that a large number of unsuspecting people in India are being lured by deceptive marketing to eat many of the absolutely useless, unethical, and dangerous Ayurvedic products as food supplements. The Health, Food, Drug, and Ayurveda ( AYUSH ) authorities of the country as well as Central and State Governments are deliberately doing nothing in this direction, and are merely behaving as mute spectators. Buddha Shakyamuni (~ 563 B. C. ), in his treatise, “Dharmaprada”, had said, “BELIEVE NOTHING MERELY BECAUSE YOU HAVE BEEN TOLD ABOUT IT. DO NOT BELIEVE WHAT YOUR TEACHER TELLS YOU MERELY OUT OF RESPECT FOR THE TEACHER. BUT WHATSOEVER, AFTER DUE EXAMINATION AND ANALYSIS, YOU FIND TO BE KIND, CONDUCIVE TO THE GOOD, BENEFICIAL TO THE SOCIETY, AND SEEKS WELFARE OF ALL BEINGS--- THAT DOCTRINE YOU BELIEVE AND CLING TO, AND TAKE IT AS YOUR GUIDE”. In the United States a fabric of laws aimed at circumscribing the quacks and quackery has been created, and the law enforcement agencies such as, Food and Drug Administration (FDA) and Federal Trade Commission ( FTC ), have won some significant victories also. The FTC has quashed many of the highly deceptive advertisings in the American media. The FDA and Postal Service have also driven many fraudulent drugs and devices from the market-place, and have put some charlatans in jail also. THE KEFAUVER – HARRIS ACT OF 1962 requires that the manufacturer of a new drug has to prove by demonstration, first the effectiveness as well as safety of his product before it can be marketed in the United States. As a result of this law, many quack ventures in U.S. have failed to see the light of the day, or have been quickly suppressed. No Ayurvedic product, immaterial of the brand name, should go into the market until it conforms to an act similar to the Kefauver-Harris act – 1962 of United States. India’s DRUG & COSMETIC ACT – 1945 has so far proved futile and useless, and is being flouted every hour by the quack Ayurvedic companies manufacturing such bogus and dangerous food supplements like : ( 1 ) CHYAVANPRASH ; ( 2 ) SONA CHANDI CHYAVANPRASH ; AND ( 3 ) SONA CHANDI AMRITPRASH, etc. The latter two products contain gold and silver metals, which are highly toxic for the human body. Since the above named non-sensical food supplements are also being exported to the United States ( from India ), and a few U. S.-based fraudsters are also manufacturing their own similar products under the category of CHYAVANPRASH, I urge the U. S. Govt. to be vigilant, and go into the chemical and medical depths of such products, and then see whether such products deserve to be marketed there ? The Nepalese drug authorities, in the year 2003 and 2004, had seized the entire stocks of SONA CHANDI CHYAVANPRASH, and burned them to ashes in Kathmandu city, by declaring that these food supplements went against the law of Nepal.
  • (Posted on May 25, 2007, 9:00 am G. S. JOHAR)

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